Start your Transformational journey in Yoga with Nita Agarwal
Yoga serves as a comprehensive approach to align, energize, and harmonize the mind, body, and breath. While contemporary understanding often equates yoga predominantly with physical postures or asanas, it encompasses a far broader spectrum. Yoga equips individuals with the ability to calm the mind and cultivate a heightened awareness of the present moment, thereby fostering a profound sense of tranquility.Benefits:
🧘🏻♀️Aims at deep cleansing your system inside out.
🧘🏻♀️Posture Correction
🧘🏻♀️Right breathing practices for increasing immunity
🧘🏻♀️ Bring a sense of calmness to our body and mind
🧘🏻♀️ Align, Energise and bring harmony in the mind, body, and breath.
Schedule:
🧘🏻♀️Classes will be on zoom thrice a week.
🧘🏻♀️Two batches to choose from:
7 a.m.- 8 a.m. and 4 p.m.- 5 p.m.
🧘🏻♀️Monday, Wednesday, Friday
What Makes Us Different:
Includes powerful kriyas and Yogic practices(asanas, Pranayama, Meditation, Shat karma.
Strengthening intuition and inner clarity.
Opening the heart and increasing prana flow.
Releasing emotional heaviness and stuck energies.
Clearing limiting beliefs stored in the subconscious.
Deep grounding and nervous system regulation.
Improving focus, discipline, and mental stability.
Supporting healthy weight loss by balancing the nervous system and metabolism.
About Mentor
Nita Agarwal is a transformational yoga coach with 26 years of experience in practising and learning yoga under various esteemed instructors. Over the last 10 years, she has dedicated herself to teaching yoga with the objective of promoting holistic well-being. In her practice, she integrates sound vibrations, pranayama (breath control), stretches, asanas, as well as the application of mudras and bandhas. These methodologies work collectively to establish balance, polarity, and rhythm among the various elements of the body, ultimately enhancing the overall experience of well-being and personal transformation.